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  • The Power of Auto Suggeestion

    Episode 4: The Power of Auto Suggestion

    Whether you realize it or not, you have probably been using auto suggestion techniques your whole life.  If you have ever told yourself to wake up at a certain time, “relax,”,“sleep,”  “concentrate,” “smile,” “breathe,” or whatever — you have used auto suggestion.

    Self-talk is a very powerful tool that can enhance your life or lead you into a spiral of negativity.